CIH 30 DAY SELF CARE CHALLENGE
Welcome to Chicago Integrated Health's Whole Health 30 day challenge! Over the next 30 days you will follow our meal plan, self-care and fitness recommendations. In order to experience the best results it's suggested that you follow the plan as written.
It’s important that you put YOU first. By incorporating an anti-inflammatory meal plan, 30 minutes of exercise, and an active plan to eliminate negative stressors in your life, you will be happier, healthier and whole.
Don’t forget to join our Facebook community after enrolling!
https://www.facebook.com/groups/617034082914352
Welcome to Chicago Integrated Health's Whole Health 30 day challenge! Over the next 30 days you will follow our meal plan, self-care and fitness recommendations. In order to experience the best results it's suggested that you follow the plan as written.
It’s important that you put YOU first. By incorporating an anti-inflammatory meal plan, 30 minutes of exercise, and an active plan to eliminate negative stressors in your life, you will be happier, healthier and whole.
Don’t forget to join our Facebook community after enrolling!
https://www.facebook.com/groups/617034082914352
Welcome to Chicago Integrated Health's Whole Health 30 day challenge! Over the next 30 days you will follow our meal plan, self-care and fitness recommendations. In order to experience the best results it's suggested that you follow the plan as written.
It’s important that you put YOU first. By incorporating an anti-inflammatory meal plan, 30 minutes of exercise, and an active plan to eliminate negative stressors in your life, you will be happier, healthier and whole.
Don’t forget to join our Facebook community after enrolling!
https://www.facebook.com/groups/617034082914352